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10 POWERFUL WAYS TO UNLEASH YOUR INNER GREATNESS NOW!

10 Ways to Powerfully Unleash Your Inner Greatness

Afsheen Shah Coaching

 
Who You Are :  You are looking to change your relationship with food and fitness in a positive, beneficial manner. You want to gain ownership of your own health and well-being so you can upgrade your health to an optimal level for you. You know what you need to do on a basic level, but the stress of work, school and family commitments make it hard to follow through.  What your Issues Tend to Be:  You are often stressed and rely on food to manage your stress. You struggle to lose weight, maintain energy and find the right form of exercise for you  You struggle with maintaining a positive body image and feel overwhelmed by all the conflicting information currently available on health and wellness. Even when you try not to, you frequently rely on food to self placate and avoid underlying issues that may be hampering your health related goals  What You Need Most Right Now :  You need guidance on how to achieve lasting health and wellness and a better understanding on what true health and wellness means and requires. You want a better understanding of your thought patterns, habits and the any negative self talk that may be holding you back from achieving your wellness goals. You are ready for increased energy and vitality through attainable goals that are broken down into small steps and complement your current lifestyle without adding more overwhelm to your day.
 
 

UNLOCK YOUR TRUE POTENTIAL

Gain ownership of your own health and well-being so you can upgrade your health to an optimal level for you.

 

 
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