WELLNESS COACHING FAQS
HOW DO I KNOW IF COACHING IS RIGHT FOR ME?
Coaching is right for you if you are ready to change your existing behaviors and patterns. This means you want be inspired and make lasting changes in your life and gain a better understanding of yourself and the patterns that may be keeping you stuck. This means that—with the right support— you’re ready to step out of your comfort zone to set and pursue exciting goals, be it in your health or confidence. You sense that to achieve these goals you also have to achieve inner wellness. You are willing and ready to devote your time and resources to YOU. You are ready to do the work you need to do to reprogram your belief system around your own worthiness. You realize you deserve the best life possible and that life and that you are no longer willing to be unsatisfied on any level. You may also have gone as far as you can alone, but know you can go further with some guidance and assistance. It’s now time to re-frame your relationship with failure and understand what is holding you back from living the life you desire (and deserve).
Many successful people have mentors or coaches. They realize that success in any area of life is not a one [wo]man show. So if you are ready to up-level your confidence and wellness, you have come to the right place.
HOW WILL HONORING MYSELF HELP MY LIFE?
Coaching will provide you with greater clarity, empowerment and sense of self, which will better assist you in achieving the goals you have set for yourself. You will experience a heightened ability to not only recognize, but address any perceived limitations that may be holding you back and preventing you from giving yourself the self-care you need and crave. You will also develop an increased ability to truly learn how to love who you are as a person and be the best and most authentic version of you possible
HOW DO I KNOW IF I AM TRULY READY TO MAKE A SHIFT?
You are ready to make a lasting shift in your life if any of the following apply to you:
You realize you deserve the best life possible and that life and that you are no longer willing to be unsatisfied on any level
You are motivated, and have the desire or personal will to change and grow both personally and professionally.
You are open minded and curious
You are able to easily convey your “why” or your motivating factor for wanting change.
You have—or you’re willing to make— the time to focus on coaching
You are effortlessly able to engage in honest and open conversation
You are willing to surrender to the unknown and the unfamiliar.
You believe anything is possible and you are not willing to abide by the limitations put upon you by others
You are willing to look at the parts of yourself you’re not as proud of, only to increase self-awareness, growth and evolution
You are not willing to let fear of change or failure hold you back
You may also have gone as far as you can alone but know you can go further with some guidance and assistance.
HOW DO I KNOW IF LIFESTYLE AND WELLNESS COACHING IS RIGHT FOR ME?
You feel frustrated in your current situation and need change. You feel as if your mind and body are functioning less than optimally and want to achieve your full potential. You have tried to lose weight, increase positivity and feel energized but just can’t seem to succeed, and you’re unsure as to why strategies that seem to work so well for others just don’t seem to work for you. You are looking to do more than just change your body composition - you are also looking to achieve a balanced state of mind and balanced life. You are looking for transformation from the inside out and may have already tried eating the right foods and exercising but are still not be seeing the results you would like to see. Even on the good days, you have moments where you feel sluggish, fatigued and unable to think or process your thoughts clearly.
If any of the above describe your current state, let’s talk. Sometimes achieving a desired level of health and wellness require you to take a deeper look at the entirety of your lifestyle and determine what changes need to be made in areas other than food and exercise. Sometimes a complete, whole life approach to wellness is required to create the transformation you want to see in your life, your mind and your body composition.
HOW LONG UNTIL I START SEEING CHANGES?
The journey to true health and well-being isn’t the same for everyone. And the time frame it can take you to achieve your goals may be shorter than some people and longer than other. Always remember that you have your own path to achieving your ideal state of wellness. And well-being isn’t just about changing one aspect of your life and expecting miracles in return. Well-being is about making sure your life as a whole is balanced and consistent with who you are as a person. When your mind and body isn’t functioning at an optimal level, decisions are harder to make and the thought of actually acting on them can be paralyzing. At times, the ability to achieve fulfillment may even seem impossible. But with the right support and resources, well-being can be achieved and your mind can become your biggest asset in shaping your sense of self, your confidence and your body composition. By empowering yourself with the right information, the right tools and resources, you can move towards greater balance and achieving your ideal state of health and well-being.