https://www.afsheenshah.com/blog daily 0.75 2023-11-11 https://www.afsheenshah.com/blog/2023/11/11/in-case-you-needed-a-reminder-to-keep-going-here-it-is monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5aab078831d4df687b397664/f61aae5a-4d75-4563-8081-1dedc7296634/IMG_6629.png Blog - In case you needed a reminder to keep going - here it is! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afsheenshah.com/blog/2023/11/11/when-was-the-last-time-you-let-yourself-say-what-you-really-wanted monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/5aab078831d4df687b397664/8543dc37-9965-4984-bfc8-aafcd8e79936/tempImageBpi2vI.jpg Blog - When was the last time you let yourself say what you really wanted? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afsheenshah.com/blog/2023/10/13/how-to-take-control-your-negative-thoughts-before-they-start-to-control-you monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/5aab078831d4df687b397664/d847986a-c754-4d40-890c-b247ba884cf7/tempImagevc7LtV.jpg Blog - How to Take Control Your Negative Thoughts Before They Start to Control You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afsheenshah.com/blog/2023/10/13/it-is-truly-never-too-late-to-start-living-the-life-you-want-or-become-the-person-youve-always-wanted-to-be monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/5aab078831d4df687b397664/1fe262fe-fd8b-41f5-b663-3d497437fc22/IMG_6338.PNG Blog - It is truly never too late to start living the life you want or become the person you’ve always wanted to be! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afsheenshah.com/blog/2023/9/8/-creating-a-life-you-love-is-easier-than-you-think-wtn4h monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/5aab078831d4df687b397664/6a3af310-d7d7-4ea7-857b-57b845bc4588/IMG_6334.PNG Blog - Are you confusing being a good human with being a “good girl”? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afsheenshah.com/blog/2023/9/8/-creating-a-life-you-love-is-easier-than-you-think-wtn4h-lwh27 monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5aab078831d4df687b397664/bca86dbd-e16c-4936-b875-2e4396508a71/IMG_4754.PNG Blog - You're worth it. Your dreams are worth it. Your authentic life awaits. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afsheenshah.com/blog/2023/9/8/-creating-a-life-you-love-is-easier-than-you-think monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/5aab078831d4df687b397664/f865e31e-fbae-4f89-9ea1-9bea5f950f47/362273341_10159146822516695_3030064915303791744_n.jpg Blog - Creating a life you love is easier than you think. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afsheenshah.com/blog/2023/8/25/somethings-missing monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/5aab078831d4df687b397664/15a5ef0b-d348-496d-87fb-e4ac4313cbf4/1690460936477_0941987553_f85ea304_v1.jpg.jpg Blog - Do you ever feel like something's missing - or there's something more you could be doing with life? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afsheenshah.com/blog/2023/8/11/overdoing monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5aab078831d4df687b397664/872cec16-31fa-4ab5-a47a-12a70e0be672/Screenshot+2023-06-19+at+8.14.39+AM.png Blog - Overworking. Overachieving. Overeating. Over-drinking. Over-caffeinating. Overcompensating. 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5 Habits You May Not Be Aware Of That Are Taking a Toll on Your Mental and Physical Health https://images.squarespace-cdn.com/content/v1/5aab078831d4df687b397664/1673010680947-M04WT27DWRQC9VW6CT8D/unsplash-image-mNGaaLeWEp0.jpg Free Resources - 9 Tips For Creating a Successful Life Without Sacrificing Your Health https://images.squarespace-cdn.com/content/v1/5aab078831d4df687b397664/1673010947497-N74ZCE4M6CG0JPCEZEB7/unsplash-image-5fNmWej4tAA.jpg Free Resources - 7 Steps to Conquer Your Goals 7 STeps to Conquer Your Goals https://www.afsheenshah.com/coaching daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/5aab078831d4df687b397664/c346d128-2327-409b-8fa4-32b6785de2ab/Screen+Shot+2022-02-09+at+11.39.14+AM.png Coaching Hey there…just wanted to pop in and let you know how deeply I see your heart and all that you desire…and how beautiful your vision for life truly is. I mean the real vision - the one you had for yourself all those years ago. The one you gave up on. Because it wasn’t the “sensible” thing to do. You thought it would fade away. And yet there it is - still alive and well inside your dreams. And the recesses of your mind. Filling your daydreams with images of a life that’s deeply fulfilling and meaningful. A life that lets you be the person YOU want to be - not the person others have expected you to be..and relied upon to be ….for your whole life. A life that leaves you smiling from the inside out and makes you feel so giddy with excitement for each moment that you can’t wait to jump out of bed each morning, ready to start your day. https://images.squarespace-cdn.com/content/v1/5aab078831d4df687b397664/1680878010643-HZD5GMRA97QZ4FK5YV75/unsplash-image-DFtjXYd5Pto.jpg Coaching But you just don’t know how to make that happen. And between the demands of work and home, you have little to no time for yourself and feel too exhausted, unmotivated and discouraged to even try to make a change. You tell yourself you just need to practice more gratitude. Spend more time in nature. Take up journaling. Try a little therapy - heck, it worked for your friends. They seem to have gone back to being “happy”. Maybe you just need to treat yourself to a spa day…or a little getaway. So you take that spa day and excitedly tell your friends you’re taking a “much needed mental health day”. You even manage to sneak in a weekend getaway. But the minute you get back to “real life”..those old feelings of restlessness, melancholy and uncertainty come flooding right back in. No matter what you do or how hard you try to just be content with what you have, something still feels like it’s missing. https://images.squarespace-cdn.com/content/v1/5aab078831d4df687b397664/58adca93-c86e-48e3-88bb-e5282a131cdd/Screen+Shot+2022-06-20+at+7.24.35+AM.png Coaching - I believe everyone deserves to live life on their own terms and be true to who they are. And live by their own inner authority. And by their own expectations and standards. https://images.squarespace-cdn.com/content/v1/5aab078831d4df687b397664/0d6f532c-c489-45a8-a0eb-786c8e274983/unsplash-image-mNGaaLeWEp0.jpg Coaching The problem is as much as you want to chase that dream and that life, part of you is afraid of the judgment and criticism that you might face if you actually go after it. From your family. Your friends. Your co-workers. And if you’re really being truthful..even from yourself. The questions that pop into your head every time you think about it tend to stop you dead in your tracks. What if people see you as selfish? What if they no longer love you? What if they think you’re ungrateful? But most of all, what if they’re right… And so you stay where you are. And do nothing. Because as hard as it is to keep going down the path you’re currently on, it feels even scarier to think about the fallout that might occur if you change paths now. And stop being the “good girl” and “playing nice” with everyone around you. But the truth is you’re no longer willing to settle for a life that doesn’t feel true to who you are. You want a life that lets you feel free. A life that lets you be true to yourself and absolutely sure that you’re on the exact path that you were meant to be on. You want to live life on your terms. By your rules. And by your standards.